Pilates for Balance & Posture is designed to help you move with greater confidence, stability, and ease in everyday life. This multi-level class focuses on improving balance, strengthening the core, enhancing posture, and building the strength and body awareness needed for safe, efficient movement. Using the reformer, tower, and chair, you'll challenge coordination, improve alignment, and develop the stability that supports an active, independent lifestyle. Each session leaves you feeling stronger, taller, steadier, and more confident in your movements both inside and outside the studio. Appropriate for individuals with osteoporosis and osteopenia.