This class is designed for those who play a rotational sport such as tennis, pickleball, golf, or water sports.  Improve your game and reduce your risk of injury by improving shoulder, hip and spinal mobility, core strength and balance.  This class will focus on building strength in rotation by using the Pilates equipment in creative ways. This challenging class is appropriate for Level 2 and above clients. If you have never done Pilates on the equipment before, or if you are healing from injury or surgery, we recommend starting with private sessions before signing up for this class.