Racquet sports like tennis and pickleball are wonderful ways to stay active, competitive, and social. But they also demand a lot from your body, especially your back. Many players, especially those over 50, experience back pain that interferes with their game—and their daily life.

Why does this happen? It often boils down to the combination of repetitive movements, improper posture, and imbalances in strength and flexibility. Let’s take a closer look.

1. The Mechanics of Racquet Sports

Swinging a racquet involves a lot of rotation through your spine, hips, and shoulders. If your body isn’t properly aligned or balanced, this movement can strain your back muscles or even lead to more serious injuries over time.

2. Repetitive Movements and Overuse

Racquet sports rely on repetitive motions like serving, forehands, and backhands. Without proper recovery or conditioning, these motions can cause wear and tear on your muscles, joints, and ligaments.

3. Imbalances in Strength and Flexibility

Many players develop dominant sides due to their racquet hand, leading to muscular imbalances. Over time, this can create tension in your back and make you more prone to pain or injuries.

How "Get Back on the Court" Can Help

In our program, we’ll address the root causes of your back pain by:

• Identifying imbalances through a self-assessment tailored to racquet sports.
• Building strength and stability in underused muscles, particularly your core.
• Improving flexibility in tight areas, helping you move more freely.

Back pain doesn’t have to be part of the game. Join us in "Get Back on the Court" and learn how to play smarter and pain-free.

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