We are a husband-wife team who loves to share Pilates with others!
About Sheron
Sheron has been a practitioner of Pilates for over 20 years after discovering that a regular practice is critical for her to maintain a healthy and functional spine. Suffering from sporadic back pain since her teenage years, she was blessed to find Pilates and immediately fell in love with how it made her feel, but more importantly discovered that the improved core strength helped to prevent back spasms. Because of how the method has impacted her life, she decided she had to share her love of Pilates with others and completed a comprehensive instructor training program with Balanced Body, a highly respected global program that includes 500 hours of training on both mat and apparatus as well as anatomy and went on to gain her national certification. While in training, she made even more discoveries about her own body and was able to improve her posture, increase overall muscle tone and flexibility and improve her tennis game by re-balancing her muscles. Sheron is now a Nationally Certified Pilates Teacher (NCPT), certified Barre Above Instructor, and a certified Pregnancy and Post-Natal Corrective Exercise Specialist (PCES).
Sheron is passionate about helping clients find their unique muscular imbalances and developing a plan to help them feel better and move better in their body. Her style of teaching is very calm, supportive and thoughtful, encouraging mindfulness and stress relief during a client’s Pilates session. However, she also challenges her clients to work hard and take their practice to the next level so that they feel and see the benefits of the method.
When she is not in the studio, Sheron is often playing tennis or pickleball, boating on the lake, cooking up a new recipe in the kitchen, or working her “day” job in the biopharmaceutical industry.
About Chris
Chris has had a lifelong love of fitness and sports. He was a middle school wrestling and football coach for 12 years and loved the combination of fitness with positively impacting the lives of the children he taught. Later he moved on to other roles in manufacturing and construction. Then, once he tried Pilates, Chris immediately knew he wanted to make a career shift and become a Pilates instructor. Having struggled for years with low back and hip pain, these resolved after only a few months of a regular Pilates practice. He also noticed how it improved his sports performance, flexibility, and core strength. Chris went on to complete a comprehensive instructor training program of 500 hours with Balanced Body- a highly respected and globally renowned provider of Pilates education.
Chris is passionate about helping clients feel better and witnessing the amazing results a regular Pilates practice provides for them. His style of teaching is encouraging, positive, and challenging! He pushes you to get the most out of your workout while ensuring your safety and proper alignment.
When Chris is not in the studio he is often playing tennis or pickleball, boating on the lake, or helping our aging parents with projects around the house.
About Our Training and Certifications
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