Even if you have a diagnosis like scoliosis, degenerative disc disease, arthritis or other spine related issue - the good news is that you can significantly reduce the pain that you experience or even eliminate it like I did.  We can help you retrain your body to work with you instead of against you.  Avoid the pills, shots, and eventual surgery that the doctors recommend and get back to enjoying the activities you love to do most, like racquet sports!

This 6-week course is created by someone who understands your pain!  I designed it specifically to help tennis and pickleball players retrain their body, regain their strength and flexibility, and finally overcome chronic back pain. I suffered from debilitating back pain for 20 years before finally figuring out the secret. I retrained my body using Pilates and other movement forms during my certification process 6 years ago, and I'm so excited at the chance to help you do the same.

Check out this preview video below and the outline of the course. The course includes self assessments, 1:1 coaching calls, a weekly livestream class, and more to make sure you are successful!

What You Can Expect In This Course

In this course you will:

• Film a series of self-assessments and send the videos to me to evaluate your specific movement quality issues that may be contributing to back pain

• Learn about what posture and muscle imbalances contribute to back pain and and how to make change within your own body

• Practice movement techniques designed to release tension and build functional strength, with a focus on your issues

• Receive your personal assessment and workout plan during a 30 minute virtual 1:1 coaching session with me

• For 6 weeks - work out at least 3 times a week at home using the plan that we develop for you and a handful of affordable props like an inflatable ball, foam roller, and flex band

• Join my weekly livestream Pilates class dedicated to racquet sport conditioning (counts as one of the three home workouts per week!)

• Meet with me in a final 30 minute virtual call at the conclusion of your course to assess the improvement in your movement quality and to ensure all your questions are answered

By the end of this course you will be moving better, experience less back pain, and have more confidence on the court!

After the course ends, you'll have access to all of the course materials and the 6 weekly livestream workouts for a lifetime. Optionally, you can book additional private workout or coaching sessions with me, or join my livestream membership to maintain access to weekly classes.

Course Price: $300