Level 1/2 Flow is for those who are comfortable with Pilates fundamentals but need a slower paced class than the Level 2 Flow. This low intermediate class uses the reformer, tower, and chair, to help you build strength, stability, and control. You’ll continue to refine your alignment and technique while enjoying a full-body workout that improves core strength, flexibility, balance, and overall body awareness. Move at a pace that challenges you without feeling rushed, and leave feeling stronger, longer, and more confident in your Pilates practice.