Level 3 Flow is designed for experienced Pilates practitioners ready for a high-intermediate challenge. This class features advanced exercises on the reformer, tower, and chair, including standing work and longer holds, perfect for those with a strong core and excellent balance. You’ll push your strength, stability, and control while refining precision and flow in your movements. Level 3 Flow provides a full-body workout that enhances endurance, tones muscles, and deepens your mind-body connection, leaving you feeling powerful and confident in your practice.