Level 2 Flow is perfect for those who are comfortable with Pilates fundamentals and ready to take their practice to the next level. This intermediate class introduces more challenging exercises on the reformer, tower, and chair, helping you build strength, stability, and control. You’ll continue to refine your alignment and technique while enjoying a full-body workout that improves core strength, flexibility, balance, and overall body awareness. Move at a pace that challenges you without feeling rushed, and leave feeling stronger, longer, and more confident in your Pilates practice.